Frequently Asked Questions

Booking your first session is simple and straightforward. You can contact us through our website by filling out a form with your basic information and availability preferences. Our team will review your details and reach out to confirm a time that works best for you. For inquiries or to schedule, you can also reach out directly to us at Calle Real 67, Sevilla, or call +34 565 101 550. During your first session, our nutritionist will learn about your current eating patterns, goals, and any lifestyle factors that influence your nutrition choices.

Your initial consultation typically lasts between 45 to 60 minutes. During this time, our nutritionist will ask you comprehensive questions about your current eating habits, food preferences, any dietary restrictions, your activity level, sleep patterns, stress management, and your specific goals. We'll discuss what a realistic and sustainable approach looks like for you personally. The consultation is conversational and non-judgmental—our focus is on understanding your unique situation so we can create a plan that actually works for your lifestyle. You'll leave with initial insights and recommendations to get you started.

Yes, we work with all types of dietary preferences and approaches. Whether you follow a Mediterranean diet, vegetarian, vegan, gluten-free, low-carb, or any other eating style, our team can create a plan that aligns with your choices. We respect cultural food traditions and work within the foods you enjoy eating. The key is finding an approach that supports your goals while remaining flexible and sustainable long-term. During your consultation, we'll discuss your preferences in detail so the recommendations feel natural and achievable for you.

The frequency of follow-up sessions depends on your individual goals and needs. Some people benefit from weekly check-ins initially, while others prefer bi-weekly or monthly sessions. Many clients find that starting with regular sessions to establish new habits, then gradually spacing them out as they gain confidence works well. We'll recommend a schedule based on your specific situation during your first consultation. The important thing is consistency and having support when you need it. We also encourage you to reach out between sessions if questions arise, and some of our plans include email support for additional guidance.

While preparation isn't strictly necessary, it helps to have some information handy. Consider jotting down your typical day of eating—what you usually have for breakfast, lunch, dinner, and snacks. Note any foods you particularly enjoy or dislike. It's helpful to know your approximate activity level and exercise routine. If you have any specific health considerations that influence nutrition, mention those as well. You might also think about what your main goals are—whether it's feeling more energetic, building better eating habits, or supporting overall wellness. This reflection helps our nutritionist ask more targeted questions and get to know you better from the start.

Popular diets are typically one-size-fits-all programs designed for a broad audience, which often don't account for individual differences, preferences, or lifestyle constraints. A personalized nutrition plan, on the other hand, is created specifically for you based on your unique situation, goals, and needs. It's flexible, sustainable, and built to work with your real life—not against it. Rather than restricting entire food groups or following rigid rules, personalized planning focuses on finding what works best for your body and your circumstances. This approach encourages long-term sustainable habits rather than temporary restriction, making it much more effective for lasting change.

Absolutely. Energy levels are closely connected to what and how we eat. A personalized nutrition plan addresses factors like meal timing, nutrient balance, hydration, and blood sugar stability—all of which significantly impact your energy throughout the day. Our nutritionists will help you identify eating patterns that might be draining your energy and suggest adjustments that work for you. This might include balanced meals, proper snacking strategies, hydration guidelines, or timing your meals better around your activity. Many clients report noticing improved energy and mental clarity within just a few weeks of starting their personalized plan.

Dietary restrictions and food allergies are taken very seriously in our nutrition planning process. During your consultation, we'll discuss any foods you need to avoid or can't eat due to allergies, intolerances, or restrictions. Our nutritionists have expertise in creating balanced, satisfying plans that work around these limitations. We're skilled at finding nutritious and delicious alternatives that ensure you're still getting all the nutrients your body needs. Rather than seeing restrictions as limiting, we view them as important information that helps us tailor an even more personalized plan that keeps you safe and satisfied.

Our philosophy centers on building sustainable, long-term eating habits rather than pursuing quick fixes or restrictive approaches. We believe that the best nutrition plan is one you can actually stick with for life. This means we focus on gradual, realistic changes that feel manageable. We work with you to understand your habits, challenges, and preferences, then develop strategies that fit naturally into your lifestyle. Our nutritionists help you build confidence in making good choices, understand your body's signals, and develop a positive relationship with food. The goal is not perfection, but consistency and progress toward your unique definition of health and wellness.

Yes, your personalized nutrition plan is easily accessible to you. We provide your plan in a clear, practical format that you can reference whenever you need it. Many of our clients find it helpful to have their plan available on their phone or printed for easy reference while shopping or cooking. We can also provide recipe suggestions, meal ideas, and practical tips that align with your plan. If you have questions or need clarification about anything in your plan between sessions, our team is available to help. Some plans include email support where you can ask questions and receive guidance on implementing your recommendations.

Getting started is easy! Visit our sessions page to learn more about our available consultations, or contact us directly to discuss your goals and find the right option for you. You can reach us at [email protected], call +34 565 101 550, or visit us at Calle Real 67, Sevilla. Our team will work with you to schedule your first session at a time that's convenient. During that initial consultation, we'll get to know you, understand your unique situation and goals, and begin developing your personalized nutrition plan. We look forward to supporting you on your journey toward better nutrition and wellness.